Overview

"Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease"" is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. Candia L Sanders author of ""When Eagles Soar,"" ""Soul Rays"" and ""The Adventures of Jack Starr"" Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook."

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9781662906053

Table of Contents

Reviews

Book Review 1: Before, During and After Menopause is truly your one stop shop for resources relating to all issues women are likely to encounter in their journey through menopause. This book provides access to a wide variety of experts who share their personal stories, their sucesses and all the valuable tools you will need to not only embrace this transition in life, but how to turn it into your best and most fulfilling chapter. I would highly recommend this book to all women beginning their journey of menopause. -- Mary Shea - retired attorney Book Review 2: Thank you so much, Captain Gwen Harris, of the S.S. Menopause. You have brought together a top-notch crew of experts that will help us navigate our way through the rough and sometimes turbulent seas of menopause. Each of one of her experts offer their perspective from real lived experience with helpful tips and tools and encourage us to take this voyage into menopause head-on with a sense of adventure. So as I head into the sunset of my golden years, I look forward to smoother sailing. Everyone woman needs this resource in her library. -- Susanne Frilot, Co-founder of www.HaelanHouse.org, www.thehealingtraumaconference.com Book Review 3: Many of us hit menopause and find ourselves in over our head, either treading water or drowning, often feeling deflated and overwhelmed with the experience that we are told is normal and to just accept this way of life. Hot flushes, mood swings and weight gain, to name just a few... Gwen has pulled together a panel of experts that discuss all of these issues and more, with explanations, ah-ha moments and solutions with every turn of the page. So often we find ourself in a place where we can't see any solutions to the situations we face. I highly recommend this book as a guide to all midlife women, as it provides practical solutions to the menopausal symptoms that can take over our lives. -- Deanne Francis Personal Development coach Psychologist and social worker

Author Information

Gwen Harris founded Harris Holiday Cruises to host special interest cruises for a fast-growing global sisterhood within her Facebook group called Menopause Support Group. Reaching over 68,000 women spanning the globe to over 120 countries, Gwen and her Council of Experts provide support, information, and training that change women's lives. She's the mother of three, Gigi to eight beautiful grandchildren, wife to her loving and supportive husband and a Christ-follower.

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