Overview

Before transformation comes awareness-that tender moment when you realize something within you is asking to shift. Before Change is the quiet prelude to healing. It's the space between endings and beginnings, where you learn to listen to what your heart has been trying to say. Through poetic reflection and gentle truth, Sonja Foos Brothwell invites readers to explore the ache of awakening-to pause, feel, and honor the stories that shaped them. Each page becomes a mirror, a breath, a reminder that awareness itself is a form of courage. This book is for anyone standing at the edge of something new-not yet ready to leap, but brave enough to look inward.

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