Overview

The stories you find in this book BEDTIME STORIES FOR STRESSED OUT ADULTS are written to help you relax and sleep better in a deep sleep.This book has a special feature: it is written in such a way that you identify with the character and experience not only the story but also the colors, smells, and noises... According to scientific studies, this is a very effective way to make you disconnect from reality and allow you to leave behind the stresses and strains of your life. We know that routine, family, economic, and work problems affect the quality of our sleep. What we have written will help you do just that: to find deep, quality sleep. Each story is described in a way that will stimulate your senses: vision, hearing, smell, taste, and touch. They are stories created in a particular way; it is not the story that is important but all the outlines within the story. Sleeping well will allow you to release tension and feel much more relaxed and rested. We've had so much feedback on our stories that some readers don't even make it to the end of the story and fall asleep with the book in hand in a relaxed, deep sleep that's what we want for you, too! HERE IS A SUMMARY OF WHAT YOU WILL FIND IN THIS BOOK: stories and guided storytelling to help you actively calm your mind, body, and spirit and enable you to reach higher, relaxed states of well-being Breathing exercises to do while lying in bed or anywhere else you prefer to relax We explain how meditation can become therapy and how to do it effectively to find inner peace and maximum relaxation Ready to get started? Click on Buy Now!

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