Overview

Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state. Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations. How to help yourself to relax to sleep better? Here you have the solution, Bedtime Stories for Stressed Adult is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully. Reading this book you will realize how: Reading reduces stress, which in turn helps you fall asleep sooner and sleep better. A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else. The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over. A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up. Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland. ... & Much More! Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight Bedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life. ...Start With Your Relaxing Bedtime Routine!

Full Product Details

9781801588959

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available