Overview

Need to slow down your mind and relieve anxiety? Are you looking for a pleasant way to relax? Cannot stand to toss and turn all night between the sheets without closing your eyes? If that is how you feel, it is time to change your life. Enjoy the entertainment that original stories full of positive heroes, relaxing descriptions that involve all five senses, ancient legends, folk songs has always been a very effective way of self-healing to overcome anxiety, stress and overthinking that swallow our lives daily. Through this book I would like you to recover your true self and your inner balance again. If you are one of those millions of people always in a rush, with busy days and suffocating responsibilities you are much more likely to experience anxiety, stress, unhappiness, and of course to suffer sleepless nights. Seeking refuge in meditation is an excellent first step towards a path that will lead you to heal, to live better, and to regain the sweet and deep sleep you had as a child. Knowing that you have a book that contains magnificent worlds to discover, you may be looking forward to going to sleep! Little by little, you will reach a new level of awareness, self-esteem, and renewed self-confidence. In this book you will find: Legends of ancient Greeks and Romans Beautiful dives in Caribbean landscapes Sleep-inducing breathing techniques Mindfulness Meditation: slow down racing thoughts, let go of negativity, and calm both your mind and body Loving Kindness Meditation: goodwill, friendliness, forgiveness, and active interest in other people Do you really want to continue in a bad way of life, or do you want to break this cycle? If you want to finally see your pillow as your best friend, then scroll up and click on buy now

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