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OverviewThis thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet. Full Product DetailsAuthor: Brenda Davis , Vesanto MelinaPublisher: ReadHowYouWant Imprint: ReadHowYouWant Dimensions: Width: 15.60cm , Height: 3.80cm , Length: 23.40cm Weight: 0.748kg ISBN: 9781038765222ISBN 10: 1038765226 Pages: 600 Publication Date: 29 June 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationRegistered dietitian Brenda Davis is a leader in her field, an internationally acclaimed speaker, and the coauthor of more than 7 books, including Becoming Raw, The New Becoming Vegetarian, and Defeating Diabetes. Brenda is the lead dietitian on a diabetes intervention research project in Majuro, Marshall Islands. She lives in Kelowna, British Columbia. Vesanto Melina, a registered dietitian, is a sought - after speaker and consultant. She has taught nutrition at the University of British Columbia and the Bastyr University in Seattle. She coauthored the joint position paper on vegetarian diets for the Academy of Nutrition and Dietetics and Dietitians of Canada, and is currently a consultant to the government of British Columbia. Tab Content 6Author Website:Countries AvailableAll regions |