Overview

Are migraines or chronic headaches disrupting your life and limiting your ability to function day to day? Beating Migraines offers a clear, natural approach to understanding why migraines occur and what can be done to reduce their frequency and intensity. Rather than focusing only on temporary relief, this book explains how inflammation, nervous system stress, muscle tension, nutrient imbalances, and lifestyle triggers contribute to chronic migraines. Written in straightforward, consumer-friendly language, it helps readers make sense of common migraine patterns and why conventional approaches often fall short. Inside, readers will discover how natural migraine treatment strategies can support neurological health and long-term headache relief. Drawing on clinical experience and research-supported principles, Dr. Joseph Jacobs outlines practical ways to address chronic headaches through nutrition, movement, and daily habits that calm the nervous system and reduce inflammatory triggers. Beating Migraines is designed for individuals seeking natural migraine relief, improved nervous system health, and a sustainable path toward migraine prevention. This book empowers readers with clarity and actionable insight to take an active role in managing migraines and supporting overall well-being alongside appropriate medical care.

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9781971745046

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Author Information

Dr. Joseph Jacobs, DPT, ACN, is a Doctor of Physical Therapy and Advanced Clinical Nutritionist specializing in natural, root-cause approaches to migraines, chronic headaches, neurological health, and inflammation-related pain conditions. His clinical work integrates physical therapy, nutrition science, and functional medicine principles to address complex headache disorders. Dr. Jacobs is the developer of the ASTR approach and has dedicated his career to helping individuals improve neurological health through evidence-based, natural strategies.

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