Overview

Are you struggling with back pain that limits your movement and quality of life? Beating Back Pain offers a clear, natural approach to understanding why back pain develops and what can be done to address it at the root. Rather than focusing only on short-term relief, this book explains how musculoskeletal dysfunction, chronic inflammation, soft tissue restriction, posture, and daily movement habits contribute to back pain. Written in straightforward, consumer-friendly language, it helps readers understand why back pain often becomes chronic and why symptom-based solutions may fail. Inside, readers will discover how natural back pain relief strategies can improve mobility, reduce pain, and support long-term spine health. Drawing on clinical experience and research-supported principles, Dr. Joseph Jacobs outlines practical approaches to pain management that emphasize functional movement, tissue health, and lifestyle habits that reduce strain on the back. Beating Back Pain is designed for individuals seeking natural back pain relief, improved mobility, and lasting musculoskeletal resilience. This book empowers readers with clarity and actionable insight so they can take an active role in managing back pain and improving physical function, alongside appropriate professional care.

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9781971745114

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Author Information

Dr. Joseph Jacobs, DPT, ACN, is a Doctor of Physical Therapy and Advanced Clinical Nutritionist specializing in natural, root-cause approaches to back pain, musculoskeletal dysfunction, and inflammation-related conditions. His clinical work integrates physical therapy, nutrition science, and functional medicine principles to address acute and chronic back pain by improving movement, tissue health, and overall physical resilience. Dr. Jacobs is the developer of the ASTR approach and is dedicated to helping individuals restore function and reduce pain through evidence-based, natural strategies.

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