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OverviewInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Full Product DetailsAuthor: Adrian TannockPublisher: John Murray Press Imprint: Teach Yourself Dimensions: Width: 17.20cm , Height: 1.00cm , Length: 21.90cm Weight: 0.226kg ISBN: 9781473679351ISBN 10: 1473679354 Pages: 176 Publication Date: 15 March 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of Contents: 1. What is insomnia? : 2. What is NLP? : 3. How to use NLP : 4. Sleep diaries : 5. NLP and sleep hygiene : 6. NLP and relaxation : 7. Managing anxiety : 8. Preventing relapse : 9. Helping your kids sleep better : 10. Insomnia, women and the elderly : 11. ResourcesReviewsAuthor InformationAdrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia. Tab Content 6Author Website:Countries AvailableAll regions |
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