Overview

Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness really is . Simple ways to boost your mood . Practising acceptance . Managing online reputation . Making time for yourself . Focusing on hopes . Goals for the future . Enjoying the simple things in life. TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Full Product Details

Author:   TEEN Breathe
Publisher:   GMC Publications
Imprint:   Ammonite Press
ISBN:  

9781781454763

ISBN 10:   1781454760
Pages:   128
Publication Date:   04 October 2022
Recommended Age:   From 12 years
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Happy talk Smile like you like it The secret to happiness Carry on laughing Attitude of gratitude Let’s hear it for friends How to survive when people don’t like you Find the bright side after rejection Change of friends Don’t be sorry Mighty motivators The colour of you Braced and confident Are selfies making you sad? Screen savers #FutureProof Are you really missing out? No.1 Appointment: You Wise words Wordly wisdom Love the weekend True bliss Calling all daredevils Pursue your passion(s) Keep dancing Sport, passion and the art of not caring Running free World of beauty Happy when it rains Nordic know-how Animal magic A new, improved you! Write a letter to your future self

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Author Information

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

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