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OverviewBe Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax andcope with stress. This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Topics Include: . A journal for life . Starting your journal . Top tips . How to study the clouds TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Full Product DetailsAuthor: TEEN BreathePublisher: GMC Publications Imprint: Ammonite Press ISBN: 9781781454756ISBN 10: 1781454752 Pages: 128 Publication Date: 04 October 2022 Recommended Age: From 12 years Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsHow calm do you feel? Be the pond No emotion lasts forever The magic of HALT Under pressure A journal for life How to handle anger Awareness meditation Think twice Facebook farewells Follow the leader Let’s have a debate… Hung up about phone calls? Snap happy Novel pastime Need a moment? A student’s guide Music for your ears Take the plunge Step by step A walk in the clouds Free from fear Too much thinking Wake up and stretch Declutter your bedroom Succulents for starters The power of silence How to do a DIY retreat The art of takiReviewsAuthor InformationTEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them. Tab Content 6Author Website:Countries AvailableAll regions |
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