Overview

In the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results. It is essential to concentrate on finding the root of your problem and solve it for good. If you want to become and stay fit forever, you must begin from the inside and discover the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace In this book, you will find out: - What's going on in your body and what's hiding under the surface of your weight problem - Your relationship with food: emotional eating, comfort food, food addiction, etc. - Switching bad eating habits to your real needs and creating new weight loss habits - How to help yourself get in shape using introspection, visualization, meditation, and mindfulness - Changing the negativity that fuels failed diets and developing a positive mindset (cutting out negative thoughts and toxic feelings will do more for your health than cutting out calories) And much, much more!

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