Overview

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her wheel-of-life programme, she focuses on the thirteen vital elements that each individual needs to be happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more. Each chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The wheel-of-life programme helps you customize it to your life, so it works best for you. It doesn't aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

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9780143450870

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Deanne Panday is a wellness coach and fitness expert. She uses her knowledge to conduct workshops, as a motivational speaker and also writes blogs on fitness to educate people about a holistic approach to wellness. She was the fitness expert for Miss India contestants for 8 years. She has also the written two bestselling books: I'm Not Stressed and Shut Up and Train!

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