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Overview"""Balance in the plate: the gentle diet for body and soul"" Explore a new dimension of weight management with ""Balance in the Plate"", where body and soul are in harmony. This book invites you to rethink conventional notions of dieting and embark on a path of balance. Here you will not only find instructions on healthy eating, but also practical tips on how to respect your body's needs while maintaining your emotional balance. With a wealth of delicious recipes based on nutritional science, you will experience how a gentle diet can be transformed into an enjoyable lifestyle. Give your body the attention it deserves and find the harmonious balance that leads not only to a healthy figure, but also to a fulfilling life. Immerse yourself in ""Balance in the plate"" and discover the true joy of eating and living." Full Product DetailsAuthor: Tom UbonPublisher: Tom Ubon Imprint: Tom Ubon Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798224613335Pages: 118 Publication Date: 15 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |