Back to Basics: A Fitness Instructors Guide to Healthy Living
Author:   Jeri Shivers
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781500431891


Pages:   48
Publication Date:   04 July 2014
Format:   Paperback
Availability:   In stock   Availability explained
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Back to Basics: A Fitness Instructors Guide to Healthy Living


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Overview

A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more

Full Product Details

Author:   Jeri Shivers
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.077kg
ISBN:  

9781500431891


ISBN 10:   1500431893
Pages:   48
Publication Date:   04 July 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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