Overview

"Are you a pregnant, working woman with a tight schedule and little time for extra reading? Do you want to learn how to maintain a healthy weight during pregnancy? Then this book is for you! In fact, maintaining a healthy weight can prevent the depressive and anxiety symptoms that often emerge during the prenatal and post-partum period. In ""Back and Better,"" author Dr. Clouden offers simple tools to promote your best mind and body during this precious time. The book is concise, yet full of information discussing approaches to common physical and emotional challenges of pregnancy."

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9781664209428

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Tobechukwu Clouden, MD, MPH, is an award-winning psychiatrist whose specialties include anxiety and depressive disorders during and after pregnancy. As a mother herself, she wants new moms to know they are beautiful and can empower themselves by caring for their mental wellbeing.

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