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OverviewHave You Heard Of This Trendy New Word Autophagy As Well, But Can't Really Get Behind It? Are You Looking For A Scientifically Accurate, But Easy-To-Understand Guide To Use The New Concept To Your Advantage? Or Are You Simply Interested In A Healthy Lifestyle, A Safe Diet, Or The Detoxification Of Your Body? If you answered yes to at least one of the above questions, this guide is written specifically for you. Currently, there are not many Autophagy books out there and those that often lack scientific accuracy, details, or are simply too confusing and difficult to understand. But what exactly is Autophagy, you might want to ask? Great question! Autophagos is gray and stands for self-devouring. It is a normal regeneration process that occurs at the cellular level of the body, which reduces the likelihood of contracting certain diseases and prolongs the lifespan. In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries on the processes of autophagy. These have led to a better understanding of illnesses such as Parkinson's disease and dementia. Despite numerous research on autophagy, scientists still do not know the full extent of its impact on the organism. Nevertheless, in the course of their study, they were able to discover key information on how autophagy works: when autophagy is activated, certain complex structures of a healthy cell are stimulated to find and eat damaged or dead cells. Now, you can discover the long-buried secrets of longevity! The secret is through fasting, proper diet, nutrition, exercise, and sleep management-the right way to go! What You Will Learn: History What Is Autophagy And How It Works Why There's So Much Disease And Obesity In Society Fast Your Way To Autophagy Misconceptions About Autophagy Debunked Multiple Ways To Activate Autophagy Ways To Boost Autophagy To Live Your Best Life How To Get The Benefits Literally While You Sleep Water Fasting And Its Benefits What Is The Role Of Fasting On The Ketogenic Diet? Intermittent Fasting - How To Do It Healthily And Safely Which Foods Make You Build Muscle And Many More... Full Product DetailsAuthor: Karl Albert MunizPublisher: Eros Massa Imprint: Eros Massa Dimensions: Width: 12.70cm , Height: 1.20cm , Length: 20.30cm Weight: 0.218kg ISBN: 9781513684024ISBN 10: 1513684027 Pages: 216 Publication Date: 07 April 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |