Overview

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?Do you want to lose weight safely and discover how to live healthy and longer? If you're looking for an effective way to cleanse your body and re-energize it, you've come to the right place. Keep reading! This book is a comprehensive introduction to autophagy, the body's natural renewal, and detox-process. Autophagy is your body's smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this book, you will discover how to combine intermittent fasting and nutrition to induce autophagy in your body. Lots of scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging. Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance. You will Learn to: SAFELY and effectively initiate autophagy; ACTIVATE Autophagy; OPTIMIZE the autophagy process in your body HELP your body with weight loss, clear skin, diabetes, inflammation and more; ELIMINATE toxins through fasting to support and ease the transition in your body; STIMULATE autophagy through exercise, fasting, and nutrition; INCREASE lifespan; AGE slower and be vigorous throughout your life; IMPROVE the quality of your life. Autophagy improves metabolism and insulin sensitivity, immune functioning, anti-aging effects, anti-cancer effects, cardiovascolar function, nervous system functioning, protection from neurodegenerative disease, protection from infection. Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. This book provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this book delivers the methods to use autophagy for a healthier and happier body and mind. Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. It's a revolutionary way of understanding the body. And you think that I am wrong, that is impossible what I am saying, just know this: The Nobel Prize in Physiology and Medicine 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery, but it also helped us to understand how we can help regulate our body's response to stress such as starvation to help extend our longevity. Awaken Your Body's Natural Detox and Rejuvenation Process and Unlock Your Vitality by Stimulating the Natural Autophagy Process! Why wait? Click buy right now! Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

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9781708229948

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