Overview

Learn how to leverage Intermittent Fasting for Longevity and Performance! Have you ever wondered about the secret to living a long life? Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Then keep reading... Health is largely determined by what happens within the body at the microscopic level.Every day, our cells undergo a natural cleansing process called Autophagy , which translates from the ancient Greek into eating oneself . This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself. Inside this breakthrough book you'll discover: What is Autophagy and how it really works Which foods make you live longer and build muscle. A handful of this food cuts risk of heart disease by 24%. How to promote health and longevity with intermittent fasting The various ways to fast The weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid Plus countless other health secrets... You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results, but with this comprehensive guide I will provide you with all the information you need to achieve your goals using a completely natural process. Start now your journey towards health! Scroll to the top of this page and click on Buy Now with 1-Click and find out how

Full Product Details

9781801148825

Table of Contents

Reviews

Author Information

Thomas Bolton is a dietitian-nutritionist. He believes in a holistic, food first, client-centered approach to nutrition which has allowed him to help countless clients lose weight and live a happier healthier life. As a dietitian-nutritionist and mindful eating coach, Thomas strive to help you create balance in your life and diet so you don't have to over think what you should eat. After the birth of her daughter in early 2018, Thomas became even more motivated to rethink traditional meal prep. Spurred by a desire to spend more time with her daughter, rather than on her feet in the kitchen, and by a desire to save money by being more strategic with her grocery budget, Thomas thought that there has got to be a better way. There's got to be a way we can save time, money, mental energy and not have to eat leftovers all week. When he's not working, you can usually find Thomas spending time with her wife Mary and their almost 3 years daughter Samantha in their home in San Antonio, Texas.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available