Overview

55% DISCOUNT for BOOKSTORES !! The Atkins Diet is a low-carbohydrate, high-protein and high-fat diet. It focuses on reducing your intake of sugars, refined carbohydrates and processed foods We can look at the Atkins Diet as a new beginning in properly eating to become healthier. When you research and learn more about the Atkins Diet, it is safe and gives you the results you want. We first need to conclude that our enemy is the carbohydrates and not the fats. This book covers - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - 14 days meal plan - And much more All carbohydrates are not created equal when you're doing the Atkins Diet . To lose weight on this diet, you should avoid processed carbs such as candy bars, cookies, cakes, soda pop, breads (white or wheat), pasta (white or wheat), potatoes (white or sweet), rice (white or brown) and any other processed grains or products made from grains such as whole grain foods like bagels or granolas In this book you find also the best Plant Based High Protein Recipes to bulk your muscles and lose weight. What are you waiting for?

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9781803077956

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Jenny Lafferty is a food writer, professional recipe developer, and editor. She uses both traditional ways of making dishes, and advanced techniques using the pressure and slow cooker Instant Pot. She likes to share her experience with others. For this purpose, she publishes cookbooks, in which she selects only the best and easy recipes accessible to any novice cook. She is a New Mexican at heart but lives in Westchester, NY with her husband and children.

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