Overview

Millions of people have been able to lose weight with the help of Atkins diet. Weight loss has been a major issue for individuals looking for the best weight loss techniques to give them a quicker and permanent result. To be able to cut down on the excessive weight, you will have to watch out for both the food you are eating as well as being able to engage your body in physical activities. A series of diets and exercise routines have been designed to help with this problem and among them is the Atkins diet which is one of the most popular foods today. According to Atkins diet, the main reason why you are always putting on weight is that you are consuming refined carbohydrates and sugar is at the top of the list. Flour and corn syrup with high amounts of fructose also lead to gaining weight. Therefore Atkins diet aims to help you to lose weight by avoiding carbohydrates in your meals and at the same time controlling your insulin levels. When on this weight plan, you are free to eat as much fat and protein as you want. The diet is one of the oldest that is being used by the many individuals who are looking to lose their excess body weight. It has been evolved, and now it mainly encourages you to consume food that is high in fiber along with engaging in some physical exercises to reduce weight. The diet is designed to help individuals lose weight and cut down significant amounts of carbohydrates that they are taking into their body. It mainly constitutes of four essential principles which state that as a dieter you are bound to - Reduce weight - Be able to maintain the weight loss - Help you achieve good health - As a result, provide you with an excellent and permanent foundation to help prevent diseases. In this book, you will be able to learn more about the Atkins diet and how to use it to change your life today.

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9781975989408

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