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55% DISCOUNT FOR BOOKSTORES !!! The Atkins Diet is a low-carbohydrate, high-protein and high-fat diet. It focuses on reducing your intake of sugars, refined carbohydrates and processed foods We can look at the Atkins Diet as a new beginning in properly eating to become healthier. When you research and learn more about the Atkins Diet, it is safe and gives you the results you want. We first need to conclude that our enemy is the carbohydrates and not the fats. This book covers - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - 14 days meal plan - And much more All carbohydrates are not created equal when you're doing the Atkins Diet . To lose weight on this diet, you should avoid processed carbs such as candy bars, cookies, cakes, soda pop, breads (white or wheat), pasta (white or wheat), potatoes (white or sweet), rice (white or brown) and any other processed grains or products made from grains such as whole grain foods like bagels or granolas. What are you waiting for?

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9781801728393

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Theresa Gordon is the author of multiple nonfiction books about many diets (plant based, mediterranean, ketogenic etc..), a subject of which she is passionate about. Erica believes that the diet has the power to regenerate cells, cleanse the body, and revitalize essential metabolic processes. She's basing her treatments, recipes, and therapies on her vast experience in healing people from different ailments, including diabetes, liver disease, and obesity. Drawing from her formal education, travel experience, and hands-on treatments, Erica developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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