Overview

There are many known benefits of colouring, even for adults. It can relax the amygdala in the brain, which in turn reduces a person's stress and anxiety, generates mindfulness, and can even positively affect sleep patterns! Colouring is a wonderful activity and highly beneficial for families, schools, playgroups, heroic war vets, and those suffering from PTSD. It can even help improve motor skills, enhance a person's focus, and is just plain fun! Best of all, there is no age requirement or previous experience needed - anybody can enjoy this multi-generational, wonderful, bonding activity. Grandparents, parents, and children of any age will delight in colouring the whimsical illustrations. As an extra-special feature, this edition contains lots of exciting games and activities that will keep you busily entertained - mazes, word searches, spot the differences, find the sequences, complete the sequences, colour by number, and how to draw a sailboat. Bring your own adventure to life while using crayons or pencils, and you will be transported to your long-forgotten kindergarten days. Allow yourself to discover the treasure of memories and possibilities!

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