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OverviewThis book is critically relevant today because our digital lives have made us feel at war with our own minds. We constantly check social media feeds, endless news and feel stressed out, yet we rarely stop to understand the root cause - our own thoughts and feelings. Instead of fighting that internal chaos, this book teaches a vital skill - how to befriend your mind. It offers a simple, direct path to build a kind and smooth relationship with your inner self, which is the only real way to find lasting calm and focus amid the noise of the digital age. Full Product DetailsAuthor: A P RangarajanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.60cm , Length: 20.30cm Weight: 0.109kg ISBN: 9798271638442Pages: 100 Publication Date: 28 October 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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