Overview

In the age of social media, where everyone seems to be living their best lives, it's easy to feel isolated and inadequate. This book, Are You Okay, Baby? A Book to Help One Check on Themselves While Pretending to Be Fine, aims to address the silent struggles that many of us face. It is an invitation to pause and reflect on our own well-being, to recognize that it is okay to not be okay, and to understand that we are all navigating the same turbulent waters. Through self-reflection, emotional check-ins, and practical advice, this book offers a compassionate guide to help you reconnect with yourself and find solace in the shared journey of life. It reminds us that despite the curated perfection we see online, every person has their own battles, and together, we can overcome them.

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