Overview

Are y u Doing th Deadlift All Wrong? Ask top trainers which muscles most people need to strengthen nd they'll probably say th hamstrings nd glutes. nd ne of most effective ways they'll teach y u to fire up your backside s w th deadlift. The deadlift s functional move f r anyone who has to regularly lift things, says Jason Li, personal trainer at Soho Strength Lab n New York City. Translation: It's good f r everyone. When done correctly, it's also great posture-correcting exercise. It works everything n th back, plus th legs, too. 10 Swimming Tips to Improve Every Stroke There re many reasons to love good swim workout. It's low-impact, makes your heart pound nd it fires up literally every muscle n your body. Not to mention, swapping out land-based activities f r aqua time s great way to cross-train. 20-Minute Beach Workout f r Runners Now that th weather s warmer, it's time to ditch th treadmill nd take your running workout to th beach. n addition to sweet views, vitamin D-soaked rays nd energizing fresh air, running n th sand w ll give your body whole new wave of challenges.

Full Product Details

9798775824167

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available