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OverviewAre My Thought Keeping Me Fat does two things. Firstly, it gives you practical advice and guidance on making changes to your lifestyle and diet in order to slim down, tone up and feel healthier inside and out. Secondly, and perhaps most importantly, it helps you to identify why you have fallen into bad habits and how you can change the way you think in order to get you motivated and keep you motivated. No matter how stressed or busy you might be, this book can help you find a way to make your day healthier; it can give you the nudge you need to get moving, some ideas on how to eat right or a way for you to relax and let the stress melt away. Full Product DetailsAuthor: Moe SimsPublisher: Aim for Growth Imprint: Aim for Growth Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.109kg ISBN: 9780989699808ISBN 10: 0989699803 Pages: 72 Publication Date: 01 October 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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