Overview

On the outside, you're the reliable one. You hit your deadlines and hold it all together. On the inside, your brain won't shut up at 2 a.m. You're exhausted... and still somehow feel like you're not doing enough. Anxiety You Can't See is for women who look ""fine,"" but feel like they're quietly falling apart behind the scenes. This book pulls back the curtain on the kind of anxiety that hides behind achievement, overthinking, and never-ending to-do lists. You'll understand why success doesn't calm you down, why your body feels stuck on high alert, and why slowing down can feel strangely unsafe. No lectures. No perfection required. Just clear insight and practical tools you can use right away. Inside, you'll learn how to: ● Make sense of why hitting your goals can trigger more panic, not less ● Spot burnout signs before you crash ● Loosen perfectionism so ""good enough"" finally feels safe ● Quiet your harsh inner critic and speak to yourself with kindness ● Set boundaries without the guilt spiral ● Use five-minute resets when life gets chaotic ● Build an ""emergency plan"" for rough weeks ● Create a life where anxiety isn't making every decision If you're tired of being the strong one while secretly running on fumes, Anxiety You Can't See is your invitation to stop white-knuckling your way through life-and finally feel calmer, lighter, and safe inside your own mind.

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9781069538192

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