Anxiety Workbook: NOTHING TO BE AFRAID OF - Discover the Secrets To Overcome Anxiety, Conquer Fear, & Eliminate Negative Thoughts By Developing A Habit of Positive Thinking

Author:   Josh Underwood
Publisher:   Readers First Publishing Ltd
ISBN:  

9781913710231


Pages:   236
Publication Date:   31 December 2021
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Anxiety Workbook: NOTHING TO BE AFRAID OF - Discover the Secrets To Overcome Anxiety, Conquer Fear, & Eliminate Negative Thoughts By Developing A Habit of Positive Thinking


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Overview

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel. In Nothing To Be Afraid Of You Will Learn: What is Anxiety And Its Causes Signs & Symptoms of Anxiety Disorders Understanding Symptoms of Social Anxiety Getting to the Root Causes of Your Anxiety How to Design Your Own Safe Space Developing Anxiety Routines to Decrease Anxiety Benefits of a Morning Routine Transforming Your anxiety for a better life Using Anxiety to Your Advantage Battling anxiety like a true warrior Rediscovering yourself after hurricane anxiety How Anxiety Overshadows Everyday Lives Childhood Trauma and Sensitivity to Anxiety Managing Your Emotions The Right Way Belittle anxiety with personal empowerment How To Write in a gratitude journal Why You Should Be Using Visualization Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Self-Esteem and Valuing Yourself The idea of social anxiety and how it plays a role in different social settings. And so much more! It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some people seek out help from other individuals who are professionals at understanding the human mind, but others wish to find help within them. Having the knowledge to help yourself is not an easy feat. It may be easy to read pages upon pages of books and self-help websites that provide information, but it is much harder to put those words into actions. Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Full Product Details

Author:   Josh Underwood
Publisher:   Readers First Publishing Ltd
Imprint:   Readers First Publishing Ltd
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.90cm
Weight:   0.322kg
ISBN:  

9781913710231


ISBN 10:   1913710238
Pages:   236
Publication Date:   31 December 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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