Overview

"In a world where stress, fear and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his book ""Anxiety to Ahh-mazing in 60 Days"". He delves deep into the root causes of these modern plagues, examining them with a critical eye. But Dr. Somaraju doesn't stop there. Instead, he guides you on a practical journey, one step at a time, showing you how to conquer these overwhelming emotions and construct a fulfilling and blissful life. Dr. Somaraju's ability to bridge the scientific with the accessible sets his book apart from similar reads. Drawing inspiration from ancient traditions such as Buddhism and Stoicism, he crafts practical solutions that anyone can grasp and apply. His approach is nothing short of transformative. ""Anxiety to Ahh-mazing in 60 Days"" is more than just a book; it's a roadmap for a life transformation within a mere 60 days. If you're ready to unlock meaningful joy from within and embark on the journey toward a balanced, peaceful life, this book is a must-read."

Full Product Details

9780645966817

Table of Contents

Reviews

"""A transformative path to peace and happiness. A must-have for any working professional."" -Pikasho Deka, Readers' Favorite ""Dr Harry Somaraju's 'Anxiety to Ahh-mazing in 60 Days' is a master class in how to channel our stress in to more positive experiences and build resilience in the process. He gives valuable and innovative exercises that combine the heart, head and body. I not only learned how to manage my stress but the foundation upon which he draws inspiration from. 5 stars. A must read for anyone feeling overwhelmed and needs to start taking care of themselves."" -Doreen Burns, editorial reviewer at Book-Central"

Author Information

"Dr Harry Somaraju is an author, researcher, and personal transformation facilitator. He obtained a PhD in psychology, investigating mindfulness. During his doctoral work he realized that the methods people were using to combat anxiety and stress weren't providing long-lasting relief. He intuited that combining meditation and with HRVB could be the key to solving this puzzle. He developed a protocol, the Holistic Approach to Sustained Happiness in 60 Days (HASH60) that seamlessly combines meditation and HRVB into a potent tool to not only alleviate psychological distress but also nurture enduring happiness. ""Anxiety to Ahh-mazing in 60 Days"" chronicles his journey.Dr Somaraju lives in Melbourne with his wife and near his children and grandchildren."

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available