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OverviewKeep track of your mental Wellbeing with our ANXIETY MANAGEMENT JOURNAL. Track your date and sources of your anxiety as well as your negative beliefs and facts and causes that lead to your stress. Track ways of balancing your emotions that led to your anxiety in the first place. Write down ways that have helped you before as well as new ways that will help you now. Also contains convenient coping mechanisms. With this 6 x 9 100 page journal you will be able to better manage your life in a convenient way whether at work, at home on the subway or at school. Look back any time you need to reference past experiences. Full Product DetailsAuthor: Jd BooksPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9781706988199ISBN 10: 1706988192 Pages: 102 Publication Date: 09 November 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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