Overview

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: - Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. - Create your own toolbox to manage your stress, worry and anxiety that work. - Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.

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"Kate Hudson-Hall is a psychotherapist, hypnotherapist, podcaster, and author of ""Bulimia Sucks!"" and her new award-winning, best-selling book ""Anxiety Hacks."" With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety. At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as an anxiety psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner. Wanting to reach out further than just her immediate clientele, Kate decided to write this book, pouring into it all she has learned and experienced in helping others with anxiety. Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean. Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was ""The General Public"". . . she had to come clean. . . and admit it!"

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