Overview

Occasional anxiety is an anticipated part of life. You might feel anxious when faced with a problem at work, before appearing for the exam, or before making a crucial decision. But anxiety disorders include more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not pass away and can get worse over time. The symptoms can interfere with daily activities such as school work, job performance, and relationships.There are various types of anxiety disorders, including generalized panic disorder, anxiety disorder, and various phobia-related disorders.People are suffering from generalized anxiety disorder (GAD) exhibit extreme anxiety or worry, most days for at least six months, about several things such as personal health, social interactions, work, and routine life events. The fear and anxiety can cause essential problems in areas of their life, such as social interactions, work, and school.If you're seeking permanent relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behaviour therapy, the proven treatment approach developed. Meticulously crafted worksheets exercises and patterns reflect the authors' decades of experience helping people just like you. Know effective methods for identifying your anxiety triggers, facing the beliefs and thoughts that lead to distress, carefully handling the situations you fear, and truly loosening anxiety's grip-one easy step at a time.

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9781078414906

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