Overview

Too much histamine in your body? Headaches, itching, hives, swelling, flushing, racing heart, digestion problems, irritability - if any of these sounds familiar, then perhaps you have Histamine Intolerance. It's stressful to go to the doctor and know that even he can't immediately confirm the diagnosis. Controlling your diet might be a first solution to making your life normal. You can learn the following from this cookbook: Recognize and eliminate the causes of histamine intolerance. How to safely choose the correct foods. What not to eat under any circumstances! What you can definitely eat! How to permanently change your diet in order to achieve a healthy and symptom-free life. Feel noticeable relief when you finally get this problem under control! Is that what you want? And also you will have: Recipes for every time of the day: breakfast, Lunch, Dinner, Snacks, Desserts, Soups, Salads Are you Vegan or vegetarian? You will have also recipes for you. Don't let waiting for your doctor's response decide when you will be able to feel well, but start allowing yourself the well-being of normal life just by following the right diet without restrictions.

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9781803460123

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Jenny Ellery was born in New Jersey. When she was young, doctors diagnosed her with heart problems, so her parents often took her to hospitals and doctors' offices for check-ups and examinations. Her childhood was quite lonely because she couldn't enjoy running and playing like all the other children because she quickly became tired and felt palpitations. During her teenage years, she was lucky enough to be in a school where the teachers liked to organize Tai-Chi sessions, which they considered to be a good sport for the mind and body, so Jenny noticed that there was more to fun than running and that there were different ways of loving sport and life. Therefore Jenny became aware of her limitations and realized that she, is not her limitations and that all she had to do was open her mind and be more imaginative and curious to try different things. Jenny is now married, has two girls, and works as an assistant in a dietician's office. She is very familiar with the problems of heart disease and depression, which can occur in the long term in people who feel frail and consequently increasingly weak, so for years, she has used her free time to give advice and moral support to the American Heart Association. Jenny keeps fit by doing yoga, stretching, and taking long walks on the beach while listening to music. Although she doesn't say so as not to worry her husband, she often suffers from a lack of appetite, so even when preparing food for herself and her family, she prefers light, healthy food that doesn't weigh her down. She knows very well that healthy eating can save our lives.

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