Overview

Are the symptoms of ageing-or even the uncomfortable thoughts of getting old-getting at you? In Anti-Age This Way Not That Way, you'll learn that what scientists thought about ageing had been mostly wrong. There is a new explanation for how we age and what factors speed up that event on your body and mind. In her unique style, Dr Kristine Knutson presents the science-based antiaging plan that will ensure you look younger even if you are a twin; the content is presented in an easy-to-understand manner, You'll learn the two types of ageing and how you influence the age of your cells and DNA... Yes! Even your DNA can be younger if you follow the steps in this book. You will learn the secrets of getting nutrition and oxygen to your cells and make your blood vessels younger, thereby reducing your chances of getting a visit from the Big three - heart disease, cancer, and Alzheimer's disease, as well as other ageing-related ailments. Get the secret why a 100-year-old person could run a marathon, not walk but run the long race. Other secrets you will learn in this book include: -superfoods good for antiaging -hormones that speed up or slow down the ageing -how intermittent fasting works and how to apply it today -how to rid your body of free radicals -how to increase your life span and healthspan - and more Embrace Anti-Age This Way Not That Way as your forever-young handy guidebook! Scroll up to click the buy now button.

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