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9781800950245

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This book is amazing. The book shares useful information on the holistic approach of anti-inflammatory diet which will also alleviate pain and stimulate healing. It initially teaches a new long term approach on eating behaviors. After everything is said and done about holistic diet, the book include recipes (which I like a lot), and weight loss helpers. Overall, the book is filled with a lot of informative insights on diet and health. Nice read! - by Patricia, US This book contains great anti-inflammatory diet that you can serve for breakfast, lunch, dinner and snacks. Aside from the delicious recipes this book also goes in-depth into the issues underlying inflammation, including its signs and symptoms. It explains in details how inflammation works, the food that contributes to it, a list of anti-inflammatory foods, also touches on breaking sugar addiction. This book is packed with valuable information. - by Jay, US I read this in one sitting and learned some new things I could apply to my journey right away. I'd recommend this book to anyone struggling with their diet who's tired of the excuse that eating well is just too expensive. It's time to invest in yourself and take charge of your health! - by Tammy, US

"""This book is amazing. The book shares useful information on the holistic approach of anti-inflammatory diet which will also alleviate pain and stimulate healing. It initially teaches a new long term approach on eating behaviors. After everything is said and done about holistic diet, the book include recipes (which I like a lot), and weight loss helpers. Overall, the book is filled with a lot of informative insights on diet and health. Nice read!"" - by Patricia, US ""This book contains great anti-inflammatory diet that you can serve for breakfast, lunch, dinner and snacks. Aside from the delicious recipes this book also goes in-depth into the issues underlying inflammation, including its signs and symptoms. It explains in details how inflammation works, the food that contributes to it, a list of anti-inflammatory foods, also touches on breaking sugar addiction. This book is packed with valuable information."" - by Jay, US ""I read this in one sitting and learned some new things I could apply to my journey right away. I'd recommend this book to anyone struggling with their diet who's tired of the excuse that eating well is just too expensive. It's time to invest in yourself and take charge of your health!"" - by Tammy, US"

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