Overview

Reduce inflammation with delicious, hands-off recipes for your Instant Pot There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here-just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy. This anti-inflammatory diet cookbook includes- An intro to anti-inflammatory cooking-Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success. Recipe tips and tricks-Find suggestions for saving time, swapping ingredients, and making these recipes even healthier. A focus on nutrition-Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body. Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.

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9781648767982

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DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.

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