Overview

What Is Inflammation? Inflammation is your body's way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that help fight infection. Classic signs of acute (short-term) inflammation include redness, pain, heat, and swelling. On the other hand, chronic (long-term) inflammation often occurs inside your body without any noticeable symptoms. This type of inflammation can drive illnesses like diabetes, heart disease, fatty liver disease, and cancer. The best anti-inflammatory food Because an anti-inflammatory diet is based on the composition of your food, make sure it contains the following four characteristics: A. It should be rich in nutrients. B. It must be rich in good fats. C. It should contain a wide range of antioxidants. D. It must contain polyphenols. These are the best anti-inflammatory foods: Lean poultry such as chicken, turkey, etc. Lean red meat Fatty fish such as tuna, sardines, anchovies, or salmon. Fruits or berries like strawberries, blueberries, cherries, etc. Green vegetables like cauliflower, Brussels, spinach, and broccoli. Beans, nuts, and seeds. Foods containing fiber. Legumes like lentils. 10 Olives, avocados, and olive oil. Peppers and chilies. Brown rice, rolled oats, whole wheat bread, and other unprocessed grains. These meals are also often high in fiber. Dark chocolate. Red wine. Raw or moderately cooked vegetables. Spices like black pepper and turmeric. Probiotics and prebiotics and resveratrol. Green tea.

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