Overview

Do you suffer from inflammation that is painful, unsightly and long lasting?Have you tried to treat it with drugs from your doctor or pharmacist?Do you want to reduce the amount of medication you take and fight inflammation in a more natural way? Inflammation is usually your body's response to harmful stimuli and can present itself in a number of ways, including pain, heat, loss of functions and other symptoms. Our first response is often to approach a medical professional for the quick fix that we imagine drugs will offer us, but as inflammation is a complex response to a wide range of pathogens or irritants it isn't always immediately successful. But you can fight inflammation in other ways and this book, Anti-Inflammatory Diet Cookbook: The Best and Simplest Inflammation-Busting Recipes for Beginners to Heal Your Immune System and Lose Weight, shows you how you can do it in a more natural way, with chapters that cover: Types of food that are anti-inflammatory Is the anti-inflammatory diet right for you? How it works What inflammation is and how it is caused An assortment of amazing recipes to try A meal plan to get you started The advantages of an anti-inflammatory diet The importance of exercise while dieting And much more... Also included are 160 stunning recipes that are all perfect for an anti-inflammatory diet and will help you heal your immune system, lose weight and feel better too.Imagine tucking into delicious Spicy Marbled Eggs for breakfast, a spicy Ginger Chicken Stew at lunchtime or sumptuous Salmon with Broccoli and Sweet Potato for dinner. If inflammation has been blighting your life and you want to do something about it now, get a copy of Anti-Inflammatory Diet Cookbook and start making changes today!

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9781801586535

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