Overview

Do You Want To Reduce Inflammation, Prevent Degenerative Diseases, Heal Your Immune System, And Lose Weight?Your Customers Will Never Stop to Use the Awesome Cookbook! The anti-inflammatory diet is a practical, healthy way of eating that treats and prevents inflammation associated with many chronic conditions and illnesses. So what is inflammation and what makes it so toxic to your body. When you experience inflammation when you're hurt or sick, it often shows itself as redness, pain, and swelling. These manifestations of inflammation are the result of your body trying to heal itself. When your body does this for no good reason, however, it causes damage to your body. There are several reasons why you're body goes through inflammation. These causes include stress, genetics, and exposure to life's daily dose of toxins. An unhealthy diet filled with starch and fat that have been fried at high temperatures has also been found to cause inflammation. The good news however is that your diet in itself can help to reverse this deadly cycle of unnecessary inflammation. So which types of food should you buy and prepare? The main types of food which help to reduce inflammation are dark, leafy, and cruciferous vegetables such as spinach, kale, broccoli, and cauliflower. Berries have also been found to help prevent unnecessary inflammation. Beans and whole grains such as brown rice, black rice, and quinoa serve as excellent sources of carbohydrates. While fish, beans, and chicken comprise your main sources of protein. When inflammation becomes a regular occurrence itself as a faulty action (as a result of a health condition, but not to heal the body), it can be a serious hindrance in feeling and functioning well. Preventing inflammation can be done successfully through diet, and this includes significant relief from many conditions, including arthritis, psoriasis, colitis, inflammatory bowel disease, and respiratory conditions (asthma, bronchitis). Due to the nutrient-richness of this diet, there are further benefits including significant weight loss and the successful treatment of diabetes (regulating insulin levels), heart disease, lupus, and heart disease. Metabolism and an overall sense of feeling well are further advantages of the anti-inflammatory diet. This book gives a comprehensive guide on the following: What is The Anti-Inflammatory Diet? Why Is The Anti-Inflammatory Diet So Importance Anyway? Diseases Caused By Inflammation Harmful Side Effects Of Inflammation Uncontrolled Recommended Anti-Inflammatory Foods Benefits Of The Anti-Inflammatory Diet Breakfast and Brunch Recipes Main Dishes Snacks & Appetizers Seafood Recipes Poultry Recipes Vegan and Vegetable Recipes.........AND MORE!!! Buy it Now and let your customers get addicted to this amazing book!

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9781802993301

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Hi, I am Ginger, an experienced dietitian, nutritionist herbalist. For many years I have been following my customers who, thanks to the anti-inflammatory diet, have managed to correct and heal many disorders and diseases, whose cause is inflammation, due to a disordered diet. I follow an anti-inflammatory diet because lifestyle, the intake of acidic foods, often in contrast with each other, cause inflammation and therefore a weakening of the immune system. My recipes are prepared following the order in which our body must function, especially to prevent annoying and often fatal disorders and diseases. The experience accumulated over many years has inspired me to create tasty and healthy recipes to maintain both a state of perfect health and satisfy the palate with the flavors of the foods that Mother Nature provides us. I practice a whole foods approach to nutrition. My focus is on healthy, whole, unprocessed, plant-based foods that are easily accessible and that you will find right in your pantry or garden. My recipes are always versatile, simple, delicious.

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