Overview

Soothe inflammation and boost your health The Paleo Autoimmune Protocol (AIP) helps you take control of your autoimmune symptoms by removing foods that cause inflammation. This AIP cookbook makes starting and maintaining this diet easy, with straightforward guidance and soothing meals that put you on the path to healing. Explore an AIP anti-inflammatory cookbook that includes- An AIP overview-Learn the science behind why the AIP diet works, and find tips on eliminating and reintroducing foods. A 2-week meal plan-Transition into this new way of eating with a detailed meal plan that walks you through exactly what to cook and eat for the first 14 days. Simple, delicious recipes-Enjoy 75 AIP recipes that use familiar, easy-to-find ingredients and basic cooking methods, so you can create wholesome meals in no time. Discover how easy it can be to experience the healing power of an anti-inflammatory diet.

Full Product Details

9781648767883

Table of Contents

Reviews

"""This is an easy-to-follow and doable guidebook and cookbook for anyone with an autoimmune disease who wants to take charge of their health and wellness to feel better. Chelsea Lye is very knowledgeable about the Autoimmune Protocol (AIP) and provides a gentle and motivating way to begin the AIP journey. What we eat is pivotal for our gut health and hence, our overall health, especially for us living with an autoimmune disease."" --Dr. Lili Wagner, psychologist and AIP coach ""This new book is just what is needed for beginners to the Autoimmune Protocol and those who are only learning to cook for the first time. They will especially appreciate the prep schedule for each of the meal plans because it helps them not overdo it in the kitchen. Frequently, this is the hardest skill for them to master and yet is required for them to make this way of eating sustainable in the long run."" --Jaime Hartman, MEd, FNTP ""While nothing can truly cushion you from the impact of a life-changing autoimmune disease diagnosis, Chelsea's new book makes for a much softer landing. It's a very streamlined and practical guide to understanding a powerful tool for autoimmune disease management, the Autoimmune Protocol. All the beginner basics are covered and will leave you feeling empowered!"" --Angie Alt, CHC, NTP, co-founder of Autoimmune Wellness"

While nothing can truly cushion you from the impact of a life-changing autoimmune disease diagnosis, Chelsea's new book makes for a much softer landing. It's a very streamlined and practical guide to understanding a powerful tool for autoimmune disease management, the Autoimmune Protocol. All the beginner basics are covered and will leave you feeling empowered! --Angie Alt, CHC, NTP, co-founder of Autoimmune Wellness This is an easy-to-follow and doable guidebook and cookbook for anyone with an autoimmune disease who wants to take charge of their health and wellness to feel better. Chelsea Lye is very knowledgeable about the Autoimmune Protocol (AIP) and provides a gentle and motivating way to begin the AIP journey. What we eat is pivotal for our gut health and hence, our overall health, especially for us living with an autoimmune disease. --Dr. Lili Wagner, psychologist and AIP coach This new book is just what is needed for beginners to the Autoimmune Protocol and those who are only learning to cook for the first time. They will especially appreciate the prep schedule for each of the meal plans because it helps them not overdo it in the kitchen. Frequently, this is the hardest skill for them to master and yet is required for them to make this way of eating sustainable in the long run. --Jaime Hartman, MEd, FNTP

""This is an easy-to-follow and doable guidebook and cookbook for anyone with an autoimmune disease who wants to take charge of their health and wellness to feel better. Chelsea Lye is very knowledgeable about the Autoimmune Protocol (AIP) and provides a gentle and motivating way to begin the AIP journey. What we eat is pivotal for our gut health and hence, our overall health, especially for us living with an autoimmune disease."" --Dr. Lili Wagner, psychologist and AIP coach ""This new book is just what is needed for beginners to the Autoimmune Protocol and those who are only learning to cook for the first time. They will especially appreciate the prep schedule for each of the meal plans because it helps them not overdo it in the kitchen. Frequently, this is the hardest skill for them to master and yet is required for them to make this way of eating sustainable in the long run."" --Jaime Hartman, MEd, FNTP ""While nothing can truly cushion you from the impact of a life-changing autoimmune disease diagnosis, Chelsea's new book makes for a much softer landing. It's a very streamlined and practical guide to understanding a powerful tool for autoimmune disease management, the Autoimmune Protocol. All the beginner basics are covered and will leave you feeling empowered!"" --Angie Alt, CHC, NTP, co-founder of Autoimmune Wellness

This is an easy-to-follow and doable guidebook and cookbook for anyone with an autoimmune disease who wants to take charge of their health and wellness to feel better. Chelsea Lye is very knowledgeable about the Autoimmune Protocol (AIP) and provides a gentle and motivating way to begin the AIP journey. What we eat is pivotal for our gut health and hence, our overall health, especially for us living with an autoimmune disease. --Dr. Lili Wagner, psychologist and AIP coach This new book is just what is needed for beginners to the Autoimmune Protocol and those who are only learning to cook for the first time. They will especially appreciate the prep schedule for each of the meal plans because it helps them not overdo it in the kitchen. Frequently, this is the hardest skill for them to master and yet is required for them to make this way of eating sustainable in the long run. --Jaime Hartman, MEd, FNTP While nothing can truly cushion you from the impact of a life-changing autoimmune disease diagnosis, Chelsea's new book makes for a much softer landing. It's a very streamlined and practical guide to understanding a powerful tool for autoimmune disease management, the Autoimmune Protocol. All the beginner basics are covered and will leave you feeling empowered! --Angie Alt, CHC, NTP, co-founder of Autoimmune Wellness

Author Information

CHELSEA LYE, CNP, RYT, is a board-certified nutritionist and AIP-certified coach. In her practice, Chelsea focuses on uncovering the root causes of symptoms and using a holistic approach to help her clients regain their health and vitality

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