Overview

If you or someone you know is suffering from chronic inflammation, this is the book for you. Inflammation is your body's response to injury or attack on the immune system by bacteria, viruses, and other toxins, but it is also a silent killer affecting millions of people worldwide. When the body system reacts to minor attacks it is hardly noticeable, however, when this occurs over an extended period the inflammation becomes chronic. This chronic inflammation means your body is always in a state of high alert, and it can trigger some major health issues, including autoimmune disease, heart disease, diabetes, Alzheimer's disease, and even cancer. Fortunately, your inflammation levels are likely in your control. Diet and other factors like smoking, obesity, and excessive alcohol intake can increase your risk of chronic inflammation. According to studies, adjusting the type of foods and drink you consume could be a great way to lowering inflammation levels rather than relying on medical prescriptions. The ANTI-INFLAMMATION DIET FOR BEGINNERS provides a detailed guide to the causes and associated diseases of chronic inflammation, together with savory recipes to start your healing. This book covers: What the Anti-Inflammatory Diet is; The current science in inflammation and related diseases Foods to Eat on the Anti-Inflammatory Diet Breakfast Recipes Lunch Recipes Dinner Recipes Snacks and Sides Recipes Dessert Recipes, and 7-Day Meal Plan The anti-inflammation diet provides you the opportunity to battle the pain while enjoying sumptuous meals. RESTORE YOUR HEALTH BY EATING HEALTHIER! CLICK TO BUY NOW!

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