Overview

Struggling to control your anger and seeking practical tools to transform it? Anger Management Therapy for Beginners offers a clear, accessible approach to understanding and managing anger in healthy, effective ways. This practical guide introduces you to proven techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and Emotion Regulation Skills (ERS) that help you recognize triggers, control emotional responses, and cultivate lasting inner peace. Inside, you'll discover how to: Identify the root causes of your anger Apply simple yet powerful CBT exercises to shift your mindset Use mindfulness strategies to stay calm in stressful moments Develop self-control skills to reduce outbursts and improve relationships Whether you're new to anger management or looking for fresh methods, this book provides step-by-step guidance to help you take charge of your emotions and build a calmer, more balanced life.

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