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OverviewFull Product DetailsAuthor: Suzy ReadingPublisher: Octopus Publishing Group Imprint: Aster Dimensions: Width: 14.80cm , Height: 1.60cm , Length: 21.00cm Weight: 0.340kg ISBN: 9781783254835ISBN 10: 1783254831 Pages: 160 Publication Date: 23 December 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationSuzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now. www.suzyreading.co.uk instagram.com/suzyreading twitter.com/suzyreading Tab Content 6Author Website:Countries AvailableAll regions |
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