Overview

"Heartbreak is a universal experience that can leave us feeling lost, alone, and overwhelmed. But what exactly is happening to our minds and bodies during this painful time? And how can we move forward and heal? In ""The Anatomy of Heartbreak,"" psychologist Rachel Green takes us on a journey through the science of heartbreak. With a compassionate and informative approach, she explores the physical and psychological effects of heartbreak, the role of neurochemistry in our emotions, and the stages of grief we go through when a relationship ends. Drawing on the latest research in psychology and neuroscience, Green provides readers with a roadmap for coping with heartbreak and moving forward. From self-care practices and seeking support from loved ones, to therapy and forgiveness, she offers practical strategies for healing and growth. Whether you're going through heartbreak yourself or supporting someone else, ""The Anatomy of Heartbreak"" is an essential guide for understanding this complex and challenging experience. Through her expert insight and guidance, Green shows us that heartbreak can be a transformative journey towards self-discovery and a brighter future."

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