Overview

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: - Keeping a sleep diary - Setting personal goals - Improving your sleep hygiene - Dealing with a racing mind - Making lasting improvements to your sleeping and waking pattern

Full Product Details

Author:   Colin Espie
Publisher:   Little, Brown Book Group
Imprint:   Robinson
Edition:   2nd Revised edition
Dimensions:   Width: 10.60cm , Height: 1.20cm , Length: 17.60cm
Weight:   0.063kg
ISBN:  

9781472138545

ISBN 10:   1472138546
Pages:   96
Publication Date:   06 April 2017
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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