Overview

Are you ready to accept the challenge? Would you like a smaller waistline so your clothes will fit you easily? 10-day Flat Tummy Challenge is perfect for men or women, the time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won't want to snack on junk again. ★ 20-30 minutes per day ★ 8 exercises anyone can do ★ 10 days over 2 weeks ★ Slim down and tone up the belly ★ 14-day meal plan You'll love this little book, so simple you'll want to continue everyday. Don't wait. Start your 10-day Flat Tummy Challenge and be prepared to surprise yourself with the results. Your amazing transformation begins today.

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9781913584023

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5.0 out of 5 stars This plan works! I have followed Ivy's advice in both this book and her Body Reboot book for a few months now. I have to say that, being in my late 50s, I had a lot of pessimism about ANY plan's ability to reduce my out-of-control gut. But I am happy to report that I have dropped roughly 25 pounds, and I've shrunk my waist by 5 inches with these books (I wasn't really tracking weight/waist size at the beginning since I wasn't optimistic this would help, so these numbers are probably fairly accurate but not dead on). The dramatic change has put significantly more bounce in my step, required a few new wardrobe items (GLAD to get rid of my old fat pants!) and allowed me to rediscover these lumps below my ribs that people call abs. Many thanks to Ivy and her books on feeling younger FAST! -Zeromeo Good exercises to do at home, especially during lockdown when the gyms are closed. - Su

"5.0 out of 5 stars ""This plan works! I have followed Ivy's advice in both this book and her Body Reboot book for a few months now. I have to say that, being in my late 50s, I had a lot of pessimism about ANY plan's ability to reduce my out-of-control gut. But I am happy to report that I have dropped roughly 25 pounds, and I've shrunk my waist by 5 inches with these books (I wasn't really tracking weight/waist size at the beginning since I wasn't optimistic this would help, so these numbers are probably fairly accurate but not dead on). The dramatic change has put significantly more bounce in my step, required a few new wardrobe items (GLAD to get rid of my old fat pants!) and allowed me to rediscover these lumps below my ribs that people call ""abs."" Many thanks to Ivy and her books on feeling younger FAST!"" -Zeromeo ""Good exercises to do at home, especially during lockdown when the gyms are closed."" - Su"

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