Overview

"The second edition of this comprehensive ""Alternative Medicine"" guide outlines seven reasons people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more."

Full Product Details

9781587612633

Table of Contents

Reviews

In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'--?t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'--?ll need to search for answers. -Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention This book'--'s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library. -James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep

In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'Â--'t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'Â--?ll need to search for answers. -Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention This book'Â--'s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library. -James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep

In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'--'t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'--?ll need to search for answers. -Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention This book'--'s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library. -James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep

Author Information

Herbert Ross, DC, is an authority on alternative solutions to sleep disorders and founder of the Aspen Sleep Institute, in Colorado. He is also a certified acupuncturist and a neuroemotional therapist. Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master's degree from the Oregon College of Oriental Medicine.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available