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"READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: ""A different approach. A stunning success."" The Sun ""An intelligent and original method."" Evening Standard ""This method is as foolproof as it gets"" Time Out"

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Allen Carr was a chain-smoker for over thirty years. In 1983, after countless failed attempts to quit, he went from as many as one hundred cigarettes a day to zero. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking, and his network of clinics now spans the globe. Leighton Pugh trained at the London Academy of Music and Dramatic Art after studying modern languages at Queen's College, Oxford. He has narrated audiobooks for Penguin, HarperCollins, Macmillan, Random House, Hachette, and Quercus. His radio work includes the plays Murder by the Book and Scenes from Provincial Life for BBC Radio 4 and the voice of Heinrich von Kleist in the BBC Radio 3 documentary The Tragical Adventure of Heinrich von Kleist. From 2010-2011 he was in four productions at the National Theatre, including The Habit of Art and A Woman Killed with Kindness.

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