Overview

The first step to starting keto is understanding it. Keto refers to a process in the body called ketosis, in which the body burns fats for energy instead of sugar. To reach this point, a person has to follow a strict low-carb, no-sugar diet that is high in fats and supplemented by proteins. This eventually gets the body to reverse its process of storing fats and start using them for energy right away, thus burning through the reserves that tack on extra pounds. Keto can be a fast and effective way to lose weight and improve health. Because the diet focuses on burning fat, it will work through extra fat stored in the body and help people to lose weight and improve muscle mass. It can also help some people who suffer from seizures, decrease the risk of heart disease, and improve overall health. This cookbook covers: - Introduction to Keto Diet - Breakfast Recipes - Snacks and Sides Recipes - Lunch Recipes - Dinner Recipes - Desserts Recipes One of the most difficult things for beginners is learning how to adapt the home and pantry to keto. Cleaning out the kitchen can be a key step in keto success because it eliminates potential temptation. Learning how to grocery shop is another important skill because people have to retrain their brains on how to pick foods and what qualifies as good and bad foods. This book will give you different recipes that will help you achieve your desired weight. So, what are you waiting for? Buy this book now!

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9781801710527

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